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Women's Health Workshop

  • Eastern Osteopathy Melbourne 7 Wellington Street Kew, VIC, 3101 Australia (map)

Yoga Mamas together with Eastern Osteopathy Melbourne present a special Women's Health Workshop.

~ Discover a holistic approach to your health ~ 

WHEN
Sunday 10 September
1PM - 4PM

COST
$95 EARLY BIRD SPECIAL (normally $125) 
{Includes a 3 hour practical workshop, light refreshments, a detailed digital manual and downloadable yoga & meditation practices to access at home} 

We want to keep the workshop intimate so we have ample time to give everyone the attention they deserve, so spaces are limited!

WHO IS THIS WORKSHOP FOR
All women!!

This workshop will provide you with the knowledge, tools & practices to help you feel empowered and in control of your own health & wellbeing, no matter what stage of life you're in. 

WHY IS THIS WORKSHOP DIFFERENT
Because you'll have the unique opportunity to work one-on-one with Osteopaths, Dr Elizabeth Johns & Dr Kathryn Johns, as well as Yoga Therapist Andrea Broadbear in a workshop setting. Plus, for less than the price of a single consultation you get three hours of value!

WHAT TO EXPECT
~ We will educate you on how your pelvic floor and deep abdominal muscles work individually and together to support your health.
~ You will learn the common signs and symptoms of pelvic floor dysfunction and how they can impact women's health issues
~ We will give you hints on how diet & toilet habits can influence your pelvic floor function
~ You will explore the correct posture and how it can impact the function of your core (breath, deep abdominal muscles and pelvic floor)
~ You will receive individual assessment of your breath, pelvic floor and deep abdominal muscles, followed by advice on how to engage, connect and strengthen these areas
~ You will be guided through various yoga & pilates based exercises to strengthen, balance and re-connect
~ You will explore the connection between body & mind through breathing techniques, meditation & mindfulness practices

MORE DETAILS VIA www.yogamamas.com.au/melbourne-womenshealth including FAQs

Earlier Event: September 10
Flash Day @ Sacred Monkey Tattoo