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The ‘Gut health’ Seminar at Kew Rec

  • Kew Recreation Centre 383 High Street Kew, VIC, 3101 Australia (map)

Based on the popularity of our 2016 seminar ‘Getting to the Guts of it’ Kew Rec is excited to bring you a second seminar on this topic. The ‘Gut health’ seminar will give you more information and answer your questions on how to maintain a healthy gut.

Get the facts when it comes to restoring and supporting your gut health.

Topics covered will include:

  • Gut noises, gas, stool types and bloating – what’s normal?
  • Gut microbiome and its effect on mental health, weight and immunity.
  • Pre and probiotic trends including kefir, kombucha, alternative supplements – do they really work?
  • Dietary patterns protective against gastrointestinal diseases and dysfunction.
  • The liver’s role in digestion and does liver cleansing really work?
  • The powerful gut brain connection and how this may influence health conditions such as anxiety and depression.

This seminar will be delivered by a leading gastrointestinal health Accredited Practicing Dietitian.

Everyone will receive take-home notes.  There will be time set aside for Marnie to answer any questions.  Light refreshments will be served.  Bookings are essential and can be made here:  http://www.kew.boroondaraleisure.com.au/participate/ymca-nutrition-program/nutrition-seminar.html

PS: Don’t forget that kew Rec members are welcome to bring friends or family to the session, free of charge. Please just ensure that they have registered too (for catering purposes).